How Ayurvedic medicines are used for weight loss?

 As we know, Ayurveda focuses on stress reduction, mindful nutrition, and the cultivation of a balanced lifestyle. Many people opt for the Ayurvedic Weight-Management method when they want to lose their weight.

 The Ayurveda practitioners recommend at Ayurveda healthcare center in Canada that you need to balance the three forms of energy, which include Vata, Pitta, and Kapha. In terms of Ayurveda, you need to eat according to your dosha. If you are not aware of your dosha type, it is necessary to consult a trained ayurvedic practitioner at the best Ayurveda healthcare center in Canada.

 

What are some best Ayurvedic weight loss remedies?

Many ayurvedic remedies will help you to lose weight. We will discuss them further, but before that, you need to understand the importance of ayurvedic massages. Ayurvedic massages such as Abhyanga therapy in Canada are much useful in weight loss management. Now, let’s discuss some of the effective ayurvedic weight loss method remedies.

 

  • Guggul – Guggul is one of the best remedies, and it is popularly known as an effective medicine for weight loss. The active ingredient in Guggul preparations did cause fat cells to break down. It also did not affect the hormones that promote fat metabolism.
  • Kalonji – It is also known as black seed or black cumin, and it has several benefits. Nigella sativa seeds and oils are both useful for weight loss who are suffering from obesity.
  • Triphala – Triphala is a combination of three superfruits, which are Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia Chebula). It is useful in reducing the blood glucose levels who have type 2 diabetes.

 

Some other weight loss remedies which are useful in Ayurvedic weight management method are:

  1. Punarnava tablets
  2. Aloe vera
  3. Ajwain
  4. Pepper
  5. Ginger-garlic lemon
  6. Cabbage horse gram

 

Ayurvedic tips for weight loss

Here are some of the practices that you have to follow to reduce your weight; it includes:

  • Practice mindfulness while eating – The best way to increase mindfulness is to eat slowly and quietly. Try to listen to your body’s signals about how much to eat and when to stop. Also, meditation is essential, and it helps to reduce the amount of cortisol in our body.
  • Eat your largest meal during the day – The large caloric intake late in the day can lead to obesity.
  • Exercise-The Ayurveda doctors say that exercise is a must to reduce your weight. With eating, your exercise should be compatible with your dosha.
  • Sleep well – Poor sleep is connected with weight gain, and you should sleep for at least 10 hours.
  •  

  • Is ayurvedic medicine safe?

    Many people have trust in ayurvedic medicines, as they are an old form of treating different types of diseases. An ayurvedic diet is rich in whole grains, proteins, whole foods, and a variety of vegetables. Before taking any ayurvedic medication, it is recommended to consult a professional doctor at the best Ayurveda healthcare center in Canada, as they will help you to determine your dosha and will give you suggestions accordingly.

     There is an ayurvedic weight management method, but you need to do some research before intaking it. Most of the ayurvedic products promise good results as they are prepared using herbal supplements, but research should still be done. It would be best if you practice Ayurveda lifestyle daily to improve your health, and it will make you more attentive in your activities, and current state of being. Exercises and mediation will help you to reduce calories and will find support for your weight loss goals.

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Location: Canada

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